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Shoulder Presses and Back Extensions

By 08/18/2009No Comments

:startwod:

Warm Up

Run 1 Mile or Row 2000 Meters


Workout of the Day (WOD)

7 Rounds for time
21 Shoulder Press  75M/45W
21 Back Extensions

Skill Work

Practice Kipping Pull Up or Muscle Ups

:endwod:

Steven