:startwod:
Warm Up
Mobility and Line Drills
Skill Work
Every minute on the minute for 10 minutes
1 Snatch Balance (hold at bottom for 5 seconds)
rest 5 minutes then
Conditioning Workout
AMRAP in 15 Minutes
7 Power Snatch 95M/65W
7 Pull Ups
7 Box Jumps 24M/20W
Cool Down
Band Stretching
:endwod:
