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Snatch Balance / Conditioning

By 04/04/2011No Comments


Warm Up

Mobility and Line Drills

Skill Work

Every minute on the minute for 10 minutes
1 Snatch Balance (hold at bottom for 5 seconds)
rest 5 minutes then

Conditioning Workout
AMRAP in 15 Minutes
7 Power Snatch 95M/65W
7 Pull Ups
7 Box Jumps 24M/20W

Cool Down

Band Stretching