Skip to main content
Main

Snatch Balance / Conditioning

By 04/04/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Skill Work

Every minute on the minute for 10 minutes
1 Snatch Balance (hold at bottom for 5 seconds)
rest 5 minutes then

Conditioning Workout
AMRAP in 15 Minutes
7 Power Snatch 95M/65W
7 Pull Ups
7 Box Jumps 24M/20W

Cool Down

Band Stretching

:endwod:

Steven