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Snatch / Conditioning / Assistance Movements

By 03/08/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength and Skill Workout

Snatch 1 rep max 20 min cap
5 min rest then

Conditioning Workout
21-15-9
Power Snatch 95/65
Box Jump 24/20
5 min rest then

Assistance Movements (optional)
Strict Pull Ups (No Kipping) 3 x max reps
Plank Holds 3 x 30-60 second holds

Cool Down

Band Stretching

:endwod:

Steven