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Snatch & Conditioning

By 07/12/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength and Skill Work

One Snatch every minute for 10 minutes
95 Men / 65 Women

Try to do full Snatch or if needed Power or Muscle Snatch into OH Squats

Focus on your Technique

Conditioning Work
5 Rounds for time of:
400 Meter Run
500 Meter Row

:endwod:

 

Jon North of California Strength just hit a PR on his Snatch.  Some of you may remember when he came to our facility with Coach Glenn Pendlay for the Olympic Weightlifting Seminar.  I plan on getting Coach Pendlay back in the next few months for another Oly Seminar.

Steven