:startwod:
Warm Up
Joint Mobility
Light Stretching
Row 1000 Meters
Strength Workout (SWOD)
Snatch Grip Dead Lift 3 – 3 – 3
Daily Workout (DWOD)
100 Burpee Pull Ups
Core Workout (CWOD)
2 Rounds of
20 Ab Wheel
Cool Down
Band Stretching
:endwod:
The Great Mark Rippetoe coaching the Clean.
