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Snatch Grip Dead Lifts / Burpee Pull Ups

By 02/02/2010No Comments


Warm Up

Joint Mobility

Light Stretching

Row 1000 Meters

Strength Workout (SWOD)

Snatch Grip Dead Lift 3 – 3 – 3

Daily Workout (DWOD)

100 Burpee Pull Ups

Core Workout (CWOD)

2 Rounds of

20 Ab Wheel

Cool Down

Band Stretching


The Great Mark Rippetoe coaching the Clean.