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Snatch Grip Deads & Conditioning

By 08/24/2010No Comments


Warm Up

Joint Mobility and Line Drills

Strength / Skill Work

Snatch Grip Dead Lift 1 – 1 – 1 @ 75%Max Load

Conditioning Work

(Southeast Sectional Workout)
3 Minutes Max Box Jump (24/20 inch)

1 Minute Rest

3 Minutes Pull-ups

1 Minute Rest

3 Minutes Thrusters 115M/75W

Post Workout



Why are we doing Snatch Grip Dead lifts????   To enhance the Strength in our Posterior Chain.

Snatch Grip Dead Lift by Gregg Everett

click on the above link to view the best demo out there on the Snatch Dead Lift.  Notice the bar path and  how it is in constant contact with his skin.  It does not leave his body.