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Snatch & Jump

By 03/29/2010No Comments

Just a quick reminder to all those involved in the 90 Day BMI / Paleo Challenge.  We will be making appointments to go back up to FAU for the second BodPod test the last week in April.  So if you want your after pic to look better than the before pic better tighten up.

There are a few members that made incredible results on the Paleo / Zone Diet.


Warm Up

Joint Mobility

Light Stretching

2 Rounds of

250 Meter Row

20 Sit Ups

15 Air Squats

10 Push Ups

Strength Workout (SWOD)

Power Clean 3 – 3 – 3

rest 5 minutes then:

Daily Workout (DWOD)

15 Power Snatches 135M/95W
30 Box Jumps 28M/24W
10 Power Snatches
20 Box Jumps
5 Power Snatches
10 Box Jumps