:startwod:
Warm Up
Joint Mobility
Light Stretching
2 Rounds of
10 Jumping Jacks
10 Push Ups
250 Meter Run (1 lap)
Strength Workout (SWOD)
Power Snatch 2-2-2
Daily Workout (DWOD)
8 Rounds for time:
3 Front Squats 185M/115W
8 Ring Dips
rest 10 Minutes then:
Row for max distance
6 Rounds 60 seconds on – 60 seconds rest
:endwod:
