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Snatch & Row

By 04/12/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

2 Rounds of

10 Jumping Jacks

10 Push Ups

250 Meter Run (1 lap)

Strength Workout (SWOD)

Power Snatch 2-2-2

Daily Workout (DWOD)
8 Rounds for time:
3 Front Squats 185M/115W
8 Ring Dips

rest 10 Minutes then:
Row for max distance
6 Rounds 60 seconds on – 60 seconds rest

:endwod:

Steven