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Snatch Work and Conditioning

By 07/19/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength and Skill Work

Snatch + 2 Overhead Squats 60% Max Effort x 5 sets

Conditioning Work

Row 500 Meters
21, 15, 9 of
KB Snatch (each arm)  53M/35W
Box Jumps 24M/20W
Row 500 Meters

rest 5 minutes then:

Run 100 Meters while Jumping Rope

:endwod:

Strength and Skill Work – Attempt to do a Squat Snatch then immediately do 2 Overhead Squats in sequence.  Repeat 5 times using 60% max load.

Steven