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Snatch Work & Conditioning

By 04/21/2011No Comments

:startwod:

Warm Up

Mobility

Burgener Warm Up w/ PVC

Strength and Skill Work
Snatch (anyhow) 1 rep max (15 min cap)
rest 10 mins then:
Conditioning and Endurance Work
7 Rounds for time (15 min cap)
7 Power Snatch  115M/75W
7 Box Jumps 24M/20W

Cool Down

Band Stretching

:endwod:

Steven