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Snatch Work

By 11/10/2010No Comments


Warm Up

5 Minutes of

Stretching and Hanging Snatch with unloaded barbell

Strength Work

15 Minutes
1 Snatch per minute

Speed Work
4 x 50 Meter Sprints
rest 2 minutes between efforts

Skill Work
Practice Rope Climbs, Muscle Ups, or Pull Ups