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Split Jerks & Conditioning

By 11/01/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength and Skill Work

Split Jerk 3 – 3 – 1 – 1

Conditioning Work

1000 Meter Row    10 KB Swings    2 Burpees
800 Meter Row      8 KB Swings      4 Burpees
600 Meter Row      6 KB Swings      6 Burpees
400 Meter Row      4 KB Swings      8 Burpees
200 Meter Row      2 KB Swings      10 Burpees

Kettelbell Weight = 70M/53W

:endwod:

 


CrossFit has arrived!!!

Steven