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By 08/18/2010No Comments


Warm Up

Joint Mobility and Line Drills

Skill Work

Practice Clean and Jerk (10 minute time limit)

Focus on mechanics.  Attempt to do Squat Cleans.  If needed do power cleans into a front squat.

Workout of the Day (WOD)

3 Rounds for time of:
10 Ground to Overhead 95M/65W
200 Yard Shuttle Sprint, 50 Yards there and back twice


Workout Demo from Hybrid Athletics

Click on the above link to see the above workout.  Can’t say I’m digging the music but great demo video from some great athletes.