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Squat Clean & Conditioning Work

By 07/20/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength and Skill Work

Clean + 2 Front Squat 60% Max Effort x 5 sets

Conditioning Work

Run 400 Meters
21, 15, 9 of
Push Press 135M/95W
Dead Lift 225M/155W
Run 400 Meters

rest 5 minutes then

100 Double Unders or 500 Single Jump Rope for time

:endwod:

Strength and Skill Work – Attempt to do a Squat Clean then immediately do 2 Front Squats in sequence.  Repeat 5 times using 60% max load.

Steven