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Squats & Black Jack

By 04/27/2010No Comments

:startwod:

Warm Up

Joint Mobility
Light Stretching

2 Rounds of

Row 250 Meters

15 Overhead Squats w/pvc

Strength Workout (SWOD)

Back Squat 5 – 5 – 5


Daily Workout (DWOD)

“Black Jack”
Push Ups 20-19-18-17-16-15……….4  – 3  -2 -1
Sit Ups      1 –  2 – 3 – 4  -5 – 6……….17-18-19-20

:endwod:

Steven