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Squats / DLs / Conditioning

By 04/13/2011No Comments

:startwod:

Warm Up

Mobility

Do 3 or 4 Warm Up Sets prior to work sets

Strength Workout (20 Min Cap)

Back Squats 1 – 1 – 1
Dead Lift 1 – 1 – 1

Conditioning Workout
8 Rounds (15 Min Cap)
5 Front Squats 135M/95W
5 Burpees

Cool Down

Band Stretch

:endwod:

Steven