:startwod:
Warm Up
Mobility
Do 3 or 4 Warm Up Sets prior to work sets
Strength Workout (20 Min Cap)
Back Squats 1 – 1 – 1
Dead Lift 1 – 1 – 1
Conditioning Workout
8 Rounds (15 Min Cap)
5 Front Squats 135M/95W
5 Burpees
Cool Down
Band Stretch
:endwod:
