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Strength and Mobility Kettlebell Seminar

By 09/18/2010No Comments

If anyone ever gets an opportunity to go to an Aggressive Strength and Mobility Kettlebell Seminar with Mike Mahler and Tom Furman – do yourself and favor and do it.  We had a great time learning more techniques on Strength Training, Joint Mobility, and Intense Stretching Techniques.  There was also a session on Nutrition for Hormone Optimization.   We hope to pass on some of this great knowledge to all of our members in the near future.   We are also working on possibly offering a 1 hour Stretching and Mobilization Class.  We will keep you posted.