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Strength Day

By 02/12/2010No Comments

On Monday 02-15-10 (President’s Day) our hours will be 8am, 9am, 10am, and 5pm, — 11am canceled!!! —6pm canceled!!!!—7pm canceled!!!!

Again the only classes will be 8am,9am,10am,5pm.


Warm Up

Joint Mobility

Light Stretching

1000 Meter Row

Workout of the Day (WOD)

Clean 1 rep max
Bench Press 1 rep max
Overhead Squat 1 rep max

Clean is from the ground, power, or squat