:startwod:
Warm Up
- Run 1 mile or Row 2000 Meters
- Burgner Warm Up
Workout of the Day (WOD)
Snatch 1-1-1-1-1 (hanging power or from the floor)
Rest as needed then:
- Row 2 mins
- Rest 2 mins
- Jump Box 24M/20W 2 mins
- Rest 2 mins
- Burpees 2 mins
:endwod:
Strength Day
