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Strength Day

By 07/23/2009No Comments

:startwod:

Warm Up

  • Run 1 mile or Row 2000 Meters
  • Burgner Warm Up


Workout of the Day (WOD)

Snatch 1-1-1-1-1 (hanging power or from the floor)

Rest as needed then:

  • Row 2 mins
  • Rest 2 mins
  • Jump Box 24M/20W 2 mins
  • Rest 2 mins
  • Burpees 2 mins

:endwod:

Steven