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Strongman WOD

By 05/13/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W

Core Work

15 Turkish Getups (each side)

25 Hot Potatoes

:endwod:

The Whole 9 Life Nutrition Seminar was a huge success.  Thanks for coming out and joining our group.  Dallas and Melissa did an excellent job explaining the benefits of a Paleo type diet and how it increases performance and recovery.  And the 2 key words are???? Insulin and Inflammation.  Post your thoughts under comments and let me know what you got most out of the seminar.

Steven