:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W
Core Work
15 Turkish Getups (each side)
25 Hot Potatoes
:endwod:
The Whole 9 Life Nutrition Seminar was a huge success. Thanks for coming out and joining our group. Dallas and Melissa did an excellent job explaining the benefits of a Paleo type diet and how it increases performance and recovery. And the 2 key words are???? Insulin and Inflammation. Post your thoughts under comments and let me know what you got most out of the seminar.
