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Sunday 02/22/09 “Rest Day”

By 02/22/2009No Comments

Have a Great Day to Recover from a week of good WOD's (workouts of the day).  Time for me to catch up on posting some pics on the website.  I found a few more possible locations for the new box.  We are busting out of the seams with approx 50 members in our current location.  With very little advertising besides a Banner we hang once in a while it seems to be catching on.  CrossFit Training is the way of the future and on the cutting edge of functional fitness.  EVERYONE of our clients are getting great results after only a few weeks into the program.  So how are we growing without adverstising????  Word of mouth from our current members.  Thanks!!!!
On a side note Heather is looking for some volunteers to partake in a Walk Sunday March 1, 2009 for MS at George English Park in Ft Lauderdale.  If anyone would like to take part in this great function to help raise money for a great cause please let me know via email or under comments.  I will post more details when I bring the flyer home and sorry it has taken me so long to mention it.  Heather is one of our first members and made incredible progress.  Heather always seems to volunteer for great causes and I would love to see a large Group from our Gym join the walk.  I believe the walk starts early in the morning and Heidi and I along with the kids Brooke and Jenna will be attending and if anyone wants to join maybe we can all meet for Brunch afterward.  I am sure my arm will be numb from pulling the wagon but again its for a good cause. 

CFA-Ft Laud