A much needed Rest Day. Time to recharge the batteries. Manny dont forget your gym clothes for Monday. Lisa M looking forward to training with you Monday. Chris K – hope you dont get stuck on a surveillance again. Steve L, Steve S, and Joe G you should be ready to rock. Heather – be prepared. Got a good Metabolic Conditioning Day lined up for you.
Trish, Lydia and Angel – Heidi got something good lined up for you guys.
Ryan – Hope things are cool in Hawaii. Anyone else I missed – Sorry I am tired and going to bed.
Dont forget to go to Youtube and do a search "Crossfit Affliction" for some short clips of our workouts.