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Sunday 07/20/08 “REST DAY”!!!

By 07/20/2008No Comments

A much needed Rest Day.  Time to recharge the batteries.  Manny dont forget your gym clothes for Monday.  Lisa M looking forward to training with you Monday.  Chris K – hope you dont get stuck on a surveillance again.  Steve L, Steve S, and Joe G you should be ready to rock.  Heather – be prepared.  Got a good Metabolic Conditioning Day lined up for you.

Trish, Lydia and Angel – Heidi got something good lined up for you guys.

Ryan – Hope things are cool in Hawaii.  Anyone else I missed – Sorry I am tired and going to bed.

Dont forget to go to Youtube and do a search "Crossfit Affliction" for some short clips of our workouts. 



Just hanging out with Friends.