No WOD Today. I will post photos of the Night Out at the Florida Cigar Bar and Health Fair shortly.
Good luck to Bryson who is going back to school. In just 3 short Weeks I noticed a huge difference in performance and appearance. Unfortunately we did not get to do a farewell “Fran” WOD. Check our Website for the WOD’s and do your best.
Can anybody see a difference in the 2 pics above? I see something missing – A jelly roll. Note how his legs and arms developed and these pics are only about 2 weeks apart. Even though Bryson only lost a few pounds of Body weight you can tell he put on muscle and took off some fat. Just his face alone. So lets get a case of beer and some chicken wings tonight to celibrate.