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Sunday 10/26/08 “Rest Day”

By 10/26/2008No Comments

Today is a Day Off to recover from an exhausting week of WODs.

Last nights CrossFit Affliction – Ft Lauderdale Halloween Party was a blast!
See for yourself.

Jackie, Jazmin, Heidi, Jenn, Maisa, Gayle, Gidget – oh yeah Gayles date she picked up hitch hiking on the way to the party hanging on the wall on the far right behind Gidget.  He had a nice box of cookies she brought for everyone to eat.

Jason “The Nerd”
CrossFit Kids Jenna B and Brooke B.
And the party begins

Groovy.  Real Groovy.
Odell is pissed he didnt get a lolly pop.  Maybe Sam will share.

Okay Crew – Now that we ate all Zone -Non Freindly Food – Back to the Grind starting on Monday.  Last week of the Cindy (Apollo) challange.  Stay tuned for more fun.

*Quick Note –
This Friday (10/31) we will have Morning Classes Only @ 7am,8am,9am,10am and 11am.  Afternoon Classes will be cancelled which include 5pm,6pm,7pm.
This Satuday (11/1) we will be closed.  CrossFit Affliction – Ft Lauderdale Staff will be attending another CrossFit Certification so we can better train our athletes.