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Sunday “Rest Day”

By 01/31/2010No Comments

Broward Affiliate Challenge

We are hosting a 3 Day Starting Strength Seminar with Coach Mark Rippetoe March 26,27,and 28th.  This event is limited to 25 attendees.  Anyone can sign up by clicking on the banner on the top.

There is a sign up list on our White Board for our members.  If you wish to get a group discount we will all need to register at the same time.  Details are on the board or you can email me if you have any questions.

This is a great seminar if you wish to learn the mechanics of the Back Squat, Bench Press, Dead Lift, and Clean.  I highly recommend it since I already did the 2 day CrossFit Basic Barbell with Rippetoe.

Steven