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Swings/DUs/Sprints

By 05/11/2010No Comments

:startwod:

Warm Up

Joint Mobility and Dynamic Stretching Drills

Strength Workout (SWOD)

100 Russian Kettlebell Swings for time 72M/53W

Daily Workout (DWOD)

20 Minutes AMRAP (As Many Rounds As Possible)

30 Double Unders or 100 Jump Rope
100 Meter Sprint

Core Workout (CWOD)

25 Ab Wheel

:endwod:

Steven