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Swings/Wall Balls/Pull Ups

By 11/16/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day

3 Rounds for time
30 Kettlebell Swings 70M/53W
25 Wall Ball 20M/14W
20 Pull Ups

Rest approx 10 minutes then:

2 x 500 Meter Row
3 minute rest between