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Tabata Something Else

By 05/14/2010No Comments

:startwod:

Warm Up

Joint Mobility

2 Rounds of

Run 1 Lap around building

10 Push Ups

10 Air Squats

Workout of the Day (WOD)

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

:endwod:

Steven