:startwod:
Warm Up
Joint Mobility
2 Rounds of
Run 1 Lap around building
10 Push Ups
10 Air Squats
Workout of the Day (WOD)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
:endwod:
