:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups
Sit Ups
Push Ups
Air Squats
:endwod:
Our Sister Location “The Playground Gym / CrossFit Ft Lauderdale” will be open this Saturday 7-31-10. We will be hosting Free Workouts beginning at 9am, 10am, and 11am. Please come out to workout or just watch. Location is 525 NW 1 Ave Ft Lauderdale.
