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Tabata Something Else!

By 10/26/2009No Comments

:startwod:

Warm Up

Run 800 Meters

Stretching & Mobilization

Workout of the Day (WOD)

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

:endwod:

Great Instructors for the Kettlebell Cert

Great Instructors for the Kettlebell Cert

We had a great group for the Cert

We had a great group for the Cert

Steven