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Tabata This

By 10/22/2010No Comments

:startwod:

Warm Up: (NFT)

Run 400 Meters

Row 500 Meters

Run 400 Meters

Row 500 Meters

Workout of the Day (WOD)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Core Workout

Tabata Knee to Elbows 8 intervals

:endwod:

Here is another sample of Brutal Recess who is coming to teach a Workshop.  Sign up now pay in advance.  This will be a sell out once the other CrossFit Gyms find out its coming.  A 2 day Seminar for $150.oo is very reasonable.

Steven