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“Tabata WOD”

By 08/07/2010No Comments

Both locations will have a 9am Group Class!!!!!   East side “The Playground Gym” / CrossFit Ft Lauderdale is offering FREE Workouts for first timers.

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Tabata Workout

20 seconds of work 10 seconds of rest for 8 intervals of each station (4 mins each station)

Row (calories)

Dead Lifts 135Men/95Women

Push Ups (chest to floor)

Russian Kettlebell Swings 53Men/35Women

Sit Ups

:endwod:

Dr. Izumi Tabata published a study in the sport journal in reference to the effects of high intensity intermittent endurance training.  His results found that 4 minute intervals of 20 seconds on 10 seconds off protocol –  yielded much better results in aerobic and anaerobic systems.

Steven