Both locations will have a 9am Group Class!!!!! East side “The Playground Gym” / CrossFit Ft Lauderdale is offering FREE Workouts for first timers.
Joint Mobility and Line Drills
Workout of the Day (WOD)
20 seconds of work 10 seconds of rest for 8 intervals of each station (4 mins each station)
Dead Lifts 135Men/95Women
Push Ups (chest to floor)
Russian Kettlebell Swings 53Men/35Women
Dr. Izumi Tabata published a study in the sport journal in reference to the effects of high intensity intermittent endurance training. His results found that 4 minute intervals of 20 seconds on 10 seconds off protocol – yielded much better results in aerobic and anaerobic systems.