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WODs
01/21/2015

CrossFit

#CrossFit #CrossFit33324 :startwod: Wednesday 01-21-15  "W - M W G" Strength Shoulder Press or Bench…
WODs
12/31/2014

CrossFit

:startwod: Wednesday 12-31-14 Hours Today 7am,8am,9am classes Open Gym 7am till 11am Workout of the…
WODs
12/29/2014

CrossFit

:startwod: Monday 12-29-14 Strength  Front Squat 2-2-2-2 - take 15 mins to find a Heavy…