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“The Chief”

By 04/23/2010No Comments


Warm Up

Joint Mobility

Light Stretching

2 Rounds of

Run 250 Meters (1 Lap)

10 Push Ups

10 Air Squats

Workout of the Day (WOD)

“The Chief”
Max rounds in 3 minutes of:

3 Power cleans 135#Men/95#Women

6 Push-ups

9 Squats
Rest 1 minute.

Repeat for a total of 5 cycles

Core Work

25 Ab Wheels