:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
“The Chief”
3 Power Cleans 135M/95W
6 Push Ups
9 Air Squats
Max rounds in 3 minutes
Repeat 5 cycles
Rest 1 minute between cycles
Skill Work
Practice Handstands and Forward Rolls
Click on the above line for a Forward Roll Demo.
:endwod:
