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“The Chief”

By 09/01/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“The Chief”
3 Power Cleans  135M/95W
6 Push Ups
9 Air Squats

Max rounds in 3 minutes
Repeat 5 cycles
Rest 1 minute between cycles

Skill Work

Practice Handstands and Forward Rolls

Forward Roll Demo

Click on the above line for a Forward Roll Demo.

:endwod:

Steven