Skip to main content

The Chief

By 09/28/2009No Comments


Workout of the Day

“The Chief”

Max rounds in 3 minutes of:

  • 3 Power cleans 135#Men/95#Women
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles


This begins the week of benchmark WODs. Gonna be a good week.