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The Chief

By 09/28/2009No Comments

:startwod:

Workout of the Day

“The Chief”

Max rounds in 3 minutes of:

  • 3 Power cleans 135#Men/95#Women
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

:endwod:

This begins the week of benchmark WODs. Gonna be a good week.

Steven