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The Filthy Fifty

By 09/02/2009No Comments

:startwod:

Warmup

3 rounds

  • Row 250m
  • 10 Push Ups
  • 10 Air Squats

Workout of the Day

“Filthy Fifty”
For time:

  • 50 Box jump, 24 inch box
  • 50 Jumping pull-ups
  • 50 Kettlebell swings, 1 pood
  • 50 Walking Lunges
  • 50 Knees to elbows
  • 50 Push press, 45 pounds
  • 50 Back extensions
  • 50 Wall ball shots, 20 pound ball
  • 50 Burpees
  • 50 Double unders

:endwod:

Steven