:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
4 Rounds for time of:
200 Meter Run
100 Meter Farmers Walk 53M/35W
10 Wall Ball 20M/14W
20 Push Ups
20 Kettlebell Swings 53M/35W
20 Air Squats
20 Double Unders or 100 Singles
:endwod:
