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The Grinder

By 08/25/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

4 Rounds for time of:
200 Meter Run
100 Meter Farmers Walk 53M/35W
10 Wall Ball 20M/14W
20 Push Ups
20 Kettlebell Swings 53M/35W
20 Air Squats
20 Double Unders or 100 Singles

:endwod:

Steven