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“The Nutcracker”

By 12/09/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“NutCracker”
3 mins of Max Thrusters 95/65
3 min rest
3 mins of Max Power Snatch 95/65
3 min rest
3 mins of Max Clean and Jerk 95/65
3 min rest
3 mins of Max Pull Ups
total reps = score

Assistance Movements (Optional)

Dips  3 x 10 reps

Parallette Push Ups 3 x 10 reps

:endwod:

Steven