The Tillman

:startwod:

Warmup

3 Rounds

• Row 250m

• 10 Push Ups
• 10 Back Extensions

• 15 Air Squats

Workout of the Day

7 Rounds for Time
Rest 45 seconds after each round

• 7 Dead Lifts 275M/185W

• 200m Sprint

• 15 pull ups

:endwod: