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The Tillman

By 09/08/2009No Comments

:startwod:

Warmup

3 Rounds

  • Row 250m
  • 10 Push Ups
  • 10 Back Extensions
  • 15 Air Squats

Workout of the Day

7 Rounds for Time
Rest 45 seconds after each round

  • 7 Dead Lifts 275M/185W
  • 200m Sprint
  • 15 pull ups

:endwod:

Steven

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