500 Meter Row
Workout of the Day (WOD)
7 Rounds for time:
7 Thrusters 95Men/65Women
7 Burpee Box Jumps 24″Men/20″Women
25 Glute Ham Sit Ups
25 Back Extensions
CrossFit Affliction – Ft Lauderdale / Davie needs to inform that Saturday’s 9am Class is canceled due to our Endurance Certification.
Whoever is doing the 90 Day BMI Challenge – please hand in your Bod Pod Sheet by the end of the week.