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Thrusters / Burpee Box Jumps

By 01/20/2010No Comments

Crossfit Affliction from Jorge Cruz on Vimeo.


Warm Up

Joint Mobility

Light Stretching

500 Meter Row

Workout of the Day (WOD)

7 Rounds for time:

7 Thrusters 95Men/65Women

7 Burpee Box Jumps 24″Men/20″Women


25 Glute Ham Sit Ups

25 Back Extensions


CrossFit Affliction – Ft Lauderdale / Davie needs to inform that Saturday’s 9am Class is canceled due to our Endurance Certification.

Whoever is doing the 90 Day BMI Challenge – please hand in your Bod Pod Sheet by the end of the week.


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