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Thrusters, Cleans, SDHP’s

By 08/14/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Skill

Practice Hanging Power Cleans w/pvc pipe

Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 20 Minutes of:

5 Thrusters

7 Hanging Power Cleans

10 Sumo Deadlift High Pulls

95#Men/65#Women

:endwod:

Steven