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Thrusters & Double Unders

By 11/24/2009No Comments


Warm Up

Joint Mobility

Light Stretching

Row 500 Meters

Workout of the Day (WOD)

10 Thrusters 135M/95W
50 Double Unders
8 Thrusters 135M/95W
40 Double Unders
6 Thrusters 135M/95W
30 Double Unders
4 Thrusters 135M/95W
20 Double Unders
2 Thrusters 135M/95W
10 Double Unders

Core Work

25 Glute Ham Sit Ups

25 Back Extensions


Coach Nick was so excited when he got 6:53 on todays workout, he couldnt stop dancing when he got home.   I just dont have the heart to tell him that Coach John S came in tonight and got 6:05.

Inspirational Oly Lifts by some strong women.  Notice the bar path via dartfish