:startwod:
Warm Up
Joint Mobility
Light Stretching
Row 500 Meters
Workout of the Day (WOD)
10 Thrusters 135M/95W
50 Double Unders
8 Thrusters 135M/95W
40 Double Unders
6 Thrusters 135M/95W
30 Double Unders
4 Thrusters 135M/95W
20 Double Unders
2 Thrusters 135M/95W
10 Double Unders
Core Work
25 Glute Ham Sit Ups
25 Back Extensions
:endwod:
Coach Nick was so excited when he got 6:53 on todays workout, he couldnt stop dancing when he got home. I just dont have the heart to tell him that Coach John S came in tonight and got 6:05.
Inspirational Oly Lifts by some strong women. Notice the bar path via dartfish
