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Thrusters – Go heavy or go home!

By 08/12/2009No Comments

:startwod:

Warm Up (3 Rounds)

  • 10 Push Ups
  • 10 Air Squats
  • 1 lap around the building

Workout of the Day (WOD)

  • Thrusters 3 – 3 – 3 (go heavy or go home)
  • Rest as needed then:
  • 3 Rounds for time:
  • Row 500 meters
  • 21 Burpees
  • Run 400 meters

:endwod:

Steven