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Thrusters, Swings, DUs

By 12/01/2010No Comments


:startwod:

Warm Up

3 Rounds NFT (not for time)

25 Jump Rope

5 Burpees

Strength Work

Thruster 3 – 3 – 3
rest 5 mins then:

Conditioning Work
4 Rounds for time of:
10 Kettlebell Swings 70M/53W
25 Double Unders

Assistance Movements (Optional)

Knee 2 Elbow  3 x 10 – 15 reps

Kettlebell Snatch 53M/35W  3 x 10 reps

100 Meter Run w/sandbag 50M/35W  3 rounds

:endwod:

Steven