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Thrusters with Burpee-Sprint Chasers

By 02/08/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of

5 Pull Ups

10 Jumping Lunges

Strength Workout (SWOD)

Thrusters 1 – 1 – 1

Daily Workout (DWOD)
40 Burpees
100 Meter Sprint
30 Burpees
100 Meter Sprint
20 Burpees
100 Meter Sprint
10 Burpees
100 Meter Sprint

:endwod:

Steven