:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
5 Pull Ups
10 Jumping Lunges
Strength Workout (SWOD)
Thrusters 1 – 1 – 1
Daily Workout (DWOD)
40 Burpees
100 Meter Sprint
30 Burpees
100 Meter Sprint
20 Burpees
100 Meter Sprint
10 Burpees
100 Meter Sprint
:endwod:
