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Thrusters/Burpees/Pull Ups

By 01/19/2011No Comments

:startwod:

Warm Up

Shoulder and Hip Mobility

500 Meter Row

3 Warm up sets of Thrusters

Workout of the Day (WOD)

7 Rounds for time of
7 Thrusters 95/65
7 Burpees
7 Pull Ups

Cool Down

Band Stretch

:endwod:

Steven