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Thrusters/Cleans/Sumos

By 03/22/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Run 1 Mile NFT (not for time)

Workout of the Day (WOD)

As many rounds in 20 mins of:
5 Thrusters   115M/75W
7 Hang Power Cleans 115M/75W
10 Sumo Dead Lift High Pulls 115M/75W

Skill Movement

**Double Unders

:endwod:

** you have 3 minutes to record as many consecutive double unders in a row.

Steven