:startwod:
Warm Up
Joint Mobility
Light Stretching
Run 1 Mile NFT (not for time)
Workout of the Day (WOD)
As many rounds in 20 mins of:
5 Thrusters 115M/75W
7 Hang Power Cleans 115M/75W
10 Sumo Dead Lift High Pulls 115M/75W
Skill Movement
**Double Unders
:endwod:
** you have 3 minutes to record as many consecutive double unders in a row.
