Skip to main content


By 03/22/2010No Comments


Warm Up

Joint Mobility

Light Stretching

Run 1 Mile NFT (not for time)

Workout of the Day (WOD)

As many rounds in 20 mins of:
5 Thrusters   115M/75W
7 Hang Power Cleans 115M/75W
10 Sumo Dead Lift High Pulls 115M/75W

Skill Movement

**Double Unders


** you have 3 minutes to record as many consecutive double unders in a row.