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Thursday 01/08/09 WOD

By 01/07/2009No Comments

Workout of the day  (WOD)

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Skill

Practice Overhead Squat

Steven