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Thursday 01/15/09 WOD

By 01/13/2009No Comments

Warm Up

  • 400 Meter Run
  • Push Up
  • Air Squats
  • Back Extensions

Workout of the Day (WOD)

Ten rounds for time of:

  • 15 Deadlifts 135#Men/95#Women
  • 15 Push ups


  • Practice the Snatch



New Members “Doc” Jeff and Christy tear up today’s WOD.  They just relocated from Atlanta where they trained at CrossFit Smyrna.

DSC00096 Spinelli made a showing

Steve Lander has a patent pending on his new Towel Gripper Thingy.  WTF!!!

DSC00100 Gayle refuses to come back in the daytime since all the children were running for the closet thinking she was going to make a stew out of them.

DSC00124 Heather is back with a goal set in sight.

DSC00138 Ryan is making up for yesterday with Kettlebell Swings.