Thursday 01/15/09 WOD

Warm Up

Workout of the Day (WOD)

Ten rounds for time of:

Skill

New Members “Doc” Jeff and Christy tear up today’s WOD. They just relocated from Atlanta where they trained at CrossFit Smyrna.

Spinelli made a showing

Steve Lander has a patent pending on his new Towel Gripper Thingy. WTF!!!

Gayle refuses to come back in the daytime since all the children were running for the closet thinking she was going to make a stew out of them.

Heather is back with a goal set in sight.

Ryan is making up for yesterday with Kettlebell Swings.